Mediterranean Beef with Mixed Olives and Feta
Courtesy of The Beef Checkoff
Servings: 6
Prep Time: 15 Min.
Cook Time: 8 Hr.
Prep Time: 15 Min.
Cook Time: 8 Hr.
What you need:
* 2 lb. beef for stew, cut into 1/2-3/4-in. pieces
* 2 cans (14-1/2-15 oz. each) chili-seasoned diced tomatoes, undrained
* 1 c. assorted olives, pitted, cut in half
* 1/2 tsp. salt
* 1/4 tsp. black pepper
* cooked basmati rice
* 1/2 c. crumbled feta cheese
* 2 cans (14-1/2-15 oz. each) chili-seasoned diced tomatoes, undrained
* 1 c. assorted olives, pitted, cut in half
* 1/2 tsp. salt
* 1/4 tsp. black pepper
* cooked basmati rice
* 1/2 c. crumbled feta cheese
What to do:
1. Place beef, tomatoes and olives in 3-1/2 to 5-1/2-qt. slow cooker. Cover and cook on Low 8-9 hr., or on High 5-6 hr., or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper.
2. Serve over rice, as desired. Sprinkle with cheese.
* Nutrition information per serving (1/6 of recipe)
* Recipe Courtesy of The
Beef Checkoff
2. Serve over rice, as desired. Sprinkle with cheese.
* Nutrition information per serving (1/6 of recipe)
* Recipe Courtesy of The
Beef Checkoff
Nutritional information:
Calories: 252; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 72mg; Total Carbs: 9g; Fiber: 0g; Protein: 24g; Sodium: 1343mg;