Teriyaki Tuna
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min.
Cook Time: 6 Min.
Marinate: 30 Min.
Prep Time: 10 Min.
Cook Time: 6 Min.
Marinate: 30 Min.
What you need:
* 4 tuna steaks (6 oz. ea.)
Marinade:
* 4 Tbsp. soy sauce
* 1/4 c. light brown sugar
* 4 Tbsp. dry sherry
* 2-in. piece root ginger, peeled and grated
Marinade:
* 4 Tbsp. soy sauce
* 1/4 c. light brown sugar
* 4 Tbsp. dry sherry
* 2-in. piece root ginger, peeled and grated
What to do:
1. Preheat the grill
2. Place the marinade ingredients in a saucepan. Stir and heat gently until the sugar has dissolved. Set aside to cool.
3. Place the steaks in a shallow dish and pour over the marinade. Cover and leave in a cool place for 30 min .
4. Cook the steaks for 5-6 min., turning once and basting with any remaining marinade. Serve with stir-fry vegetables and noodles.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Place the marinade ingredients in a saucepan. Stir and heat gently until the sugar has dissolved. Set aside to cool.
3. Place the steaks in a shallow dish and pour over the marinade. Cover and leave in a cool place for 30 min .
4. Cook the steaks for 5-6 min., turning once and basting with any remaining marinade. Serve with stir-fry vegetables and noodles.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."