Zesty Coleslaw with Whole Wheat Tortilla Triangles
Courtesy of CanolaInfo
Servings: 12
Prep Time: 15 Min.
Cook Time: 10 Min.
Prep Time: 15 Min.
Cook Time: 10 Min.
What you need:
Dressing:
* 1/2 c. canola oil (125 mL)
* 1/4 c. fresh lime juice (60 mL)
* 2 tsp. grated lime peel (10 mL)
* 1 clove garlic, minced
* 1/4 c. chopped cilantro (60 mL)
* 1 chipotle pepper (in adobo sauce), finely chopped
* 6 whole wheat tortillas, cut into triangles
Salad:
* 1 bag (16-oz./450 g) cole slaw mix
* 1/2 c. sliced celery (125 mL)
* 1 orange pepper, seeded and diced
* 1 red pepper, seeded and diced
* 1 jalapeno pepper, seeded and diced
* 1/4 c. finely diced red onion (60 mL)
* 1 can (19 oz./540 mL) black beans, drained and rinsed
* 1/2 c. canola oil (125 mL)
* 1/4 c. fresh lime juice (60 mL)
* 2 tsp. grated lime peel (10 mL)
* 1 clove garlic, minced
* 1/4 c. chopped cilantro (60 mL)
* 1 chipotle pepper (in adobo sauce), finely chopped
* 6 whole wheat tortillas, cut into triangles
Salad:
* 1 bag (16-oz./450 g) cole slaw mix
* 1/2 c. sliced celery (125 mL)
* 1 orange pepper, seeded and diced
* 1 red pepper, seeded and diced
* 1 jalapeno pepper, seeded and diced
* 1/4 c. finely diced red onion (60 mL)
* 1 can (19 oz./540 mL) black beans, drained and rinsed
What to do:
1. To prepare dressing, combine all dressing ingredients. Mix well and set aside.
2. Place tortilla triangles on foil lined baking sheet. Brush tops with adobe sauce from chipotle pepper. Bake at 375°F (190°C) until toasted and crispy, about 8-10 min. Set aside.
3. Place coleslaw mix in large salad bowl. Add remaining salad ingredients (except for tortilla triangles) as well as dressing and toss ingredients to mix. Serve coleslaw with toasted tortillas.
Servings size: 1/2 c. (125 mL)
* Recipe courtesy of CanolaInfo.
2. Place tortilla triangles on foil lined baking sheet. Brush tops with adobe sauce from chipotle pepper. Bake at 375°F (190°C) until toasted and crispy, about 8-10 min. Set aside.
3. Place coleslaw mix in large salad bowl. Add remaining salad ingredients (except for tortilla triangles) as well as dressing and toss ingredients to mix. Serve coleslaw with toasted tortillas.
Servings size: 1/2 c. (125 mL)
* Recipe courtesy of CanolaInfo.
Nutritional information:
Calories: 200; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 26g; Fiber: 7g; Protein: 7g; Sodium: 100mg;