Stuffed Pumpkin
Courtesy of epicurious
Servings: 4
Prep Time: 10 Min.
Cook Time: 1 Hr.
Prep Time: 10 Min.
Cook Time: 1 Hr.
What you need:
* 4 small pumpkins
* 1 lb. ground turkey
* 1/2 tsp. garlic salt
* 1/2 tsp. pepper
* 1 c. wheat crackers
* 1/2 c. diced onion
* 1 c. spinach
* 1 lb. ground turkey
* 1/2 tsp. garlic salt
* 1/2 tsp. pepper
* 1 c. wheat crackers
* 1/2 c. diced onion
* 1 c. spinach
What to do:
1. Preheat the oven to 350°F. Cut the top off the pumpkins, remove seeds and pulp, and wipe clean.
2. In a large bowl, mix all other ingredients together and divide among the pumpkins. Bake for 1 hour, or until the turkey is cooked through. Serve in the pumpkins.
From The 2014 Healthy Lunchtime Challenge Cookbook
Recipe Provided by KyAnn James, Age 11
All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious
For more information, please visit epicurious.com
2. In a large bowl, mix all other ingredients together and divide among the pumpkins. Bake for 1 hour, or until the turkey is cooked through. Serve in the pumpkins.
From The 2014 Healthy Lunchtime Challenge Cookbook
Recipe Provided by KyAnn James, Age 11
All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious
For more information, please visit epicurious.com
Nutritional information:
Calories: 463; Total Fat: 17g; Total Carbs: 39g; Protein: 31g;