Banana Orange Muffins
Courtesy of Wheat Foods Council
Servings: 12
Prep Time: 10 Min.
Cook Time: 20 Min.
Prep Time: 10 Min.
Cook Time: 20 Min.
What you need:
* 1/2 c. orange juice, unsweetened
* 1 Tbsp. grated orange peel
* 2 Tbsp. canola oil
* 2 large eggs
* 1 c. mashed ripe bananas (about 2 medium)
* 1/4 c. honey
* 1/4 c. firmly packed brown sugar
* 2 c. quick cooking oats
* 1 c. whole wheat flour
* 2 tsp. baking powder
* 1/2 tsp. salt
* 1/2 c. chopped walnuts (optional)
* 1 Tbsp. grated orange peel
* 2 Tbsp. canola oil
* 2 large eggs
* 1 c. mashed ripe bananas (about 2 medium)
* 1/4 c. honey
* 1/4 c. firmly packed brown sugar
* 2 c. quick cooking oats
* 1 c. whole wheat flour
* 2 tsp. baking powder
* 1/2 tsp. salt
* 1/2 c. chopped walnuts (optional)
What to do:
1. Preheat oven to 400°F.
2. Combine first 6 ingredients in a large mixing bowl. Stir well. In a medium bowl, combine brown sugar, oats, flour, baking powder, salt and nuts (optional). Combine with liquid ingredients and mix slightly until dry ingredients are moistened.
3. Spray muffin cups with nonstick spray and fill 3/4 full. Bake for 20 minutes or until golden brown.
2. Combine first 6 ingredients in a large mixing bowl. Stir well. In a medium bowl, combine brown sugar, oats, flour, baking powder, salt and nuts (optional). Combine with liquid ingredients and mix slightly until dry ingredients are moistened.
3. Spray muffin cups with nonstick spray and fill 3/4 full. Bake for 20 minutes or until golden brown.
Nutritional information:
Calories: 190; Total Fat: 4g; Cholesterol: 30mg; Total Carbs: 33g; Fiber: 3g; Protein: 5g; Sodium: 200mg;