Caribbean Beef Burgers with Mango Salsa
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min.
Cook Time: 13-15 Min.
Prep Time: 15 Min.
Cook Time: 13-15 Min.
What you need:
* 1 1/2 lb. ground beef
* 2 Tbsp. Caribbean Jerk Seasoning
* salt
Mango Salsa:
* 1 large mango, peeled, coarsely chopped (about 1 c.)
* 1 Tbsp. chopped fresh cilantro
* 1 Tbsp.chopped green onion
* 1 Tbsp. finely chopped seeded jalapeno pepper
* 1 Tbsp. fresh lime juice
* 2 Tbsp. Caribbean Jerk Seasoning
* salt
Mango Salsa:
* 1 large mango, peeled, coarsely chopped (about 1 c.)
* 1 Tbsp. chopped fresh cilantro
* 1 Tbsp.chopped green onion
* 1 Tbsp. finely chopped seeded jalapeno pepper
* 1 Tbsp. fresh lime juice
What to do:
1. Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-in. thick patties.
2. Place patties on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, covered, 13-14 min.), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
* Nutrition information per serving, using 95% lean ground beef recipe.
* Burgers may be served open-faced on thick slices of Hawaiian or Challah bread, if desired. Toast bread on the grill. Bread choices not included in nutrition information
* Recipe Courtesy of The Beef Checkoff
2. Place patties on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, covered, 13-14 min.), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
* Nutrition information per serving, using 95% lean ground beef recipe.
* Burgers may be served open-faced on thick slices of Hawaiian or Challah bread, if desired. Toast bread on the grill. Bread choices not included in nutrition information
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 193; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 65mg; Total Carbs: 11g; Fiber: 1g; Protein: 24g; Sodium: 510mg;