Convenient Chopped Salad
Courtesy of The incredible edible egg™
Servings: 4
Prep Time: 20 Min.
Cook Time: n/a
Prep Time: 20 Min.
Cook Time: n/a
What you need:
* 4 hard-cooked eggs, chopped
* 1 5-8 oz. pkg mixed leafy greens (about 4 c.)
* 1/2 c. chopped, grilled chicken
* 1/2 c. low-moisture, part-skim mozzarella cheese, cubed in 1/4" pieces
* 1 c. chopped tomato
* 1/2 c. chopped sweet red or green pepper, mushroom and/or avocado
* 2 Tbsp. chopped green onions
* 2 Tbsp. reduced fat real bacon bits
* reduced-fat salad dressing of your choice
* 1 5-8 oz. pkg mixed leafy greens (about 4 c.)
* 1/2 c. chopped, grilled chicken
* 1/2 c. low-moisture, part-skim mozzarella cheese, cubed in 1/4" pieces
* 1 c. chopped tomato
* 1/2 c. chopped sweet red or green pepper, mushroom and/or avocado
* 2 Tbsp. chopped green onions
* 2 Tbsp. reduced fat real bacon bits
* reduced-fat salad dressing of your choice
What to do:
1. In a large bowl, toss together all ingredients. Top will favorite low-fat dressing, once in individual bowls.
* Nutrional analysis is based without salad dressing , using red pepper, green pepper, mushroom and avocado.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
* Nutrional analysis is based without salad dressing , using red pepper, green pepper, mushroom and avocado.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 203; Total Fat: 11g; Cholesterol: 241mg; Total Carbs: 7g; Protein: 18g; Sodium: 265mg;