Grilled Peppery Top Round Steak with Parmesan Asparagus
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min.
Cook Time: 12 Min.
Marinate: 6 hrs.
Prep Time: 10 Min.
Cook Time: 12 Min.
Marinate: 6 hrs.
What you need:
* 1 lb. beef top round steak, cut 3/4-in. thick
* 1 lb. asparagus, trimmed
* 1 tsp. olive oil
* 3 Tbsp. shredded Parmesan cheese
* salt
* hot cooked orzo (optional)
Marinade:
* 1/4 c. red wine vinegar
* 2 Tbsp. olive oil
* 1 Tbsp. fresh thyme
* 2 large cloves garlic, minced
* 2 tsp. steak seasoning blend
* 1 tsp. crushed red pepper
* 1 lb. asparagus, trimmed
* 1 tsp. olive oil
* 3 Tbsp. shredded Parmesan cheese
* salt
* hot cooked orzo (optional)
Marinade:
* 1/4 c. red wine vinegar
* 2 Tbsp. olive oil
* 1 Tbsp. fresh thyme
* 2 large cloves garlic, minced
* 2 tsp. steak seasoning blend
* 1 tsp. crushed red pepper
What to do:
1. Combine marinade ingredients in medium bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hrs. or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Toss asparagus with oil. Place steak in center of grid over medium, ash-covered coals; arrange asparagus around steak. Grill steak, uncovered, 8-9 min. (over medium heat on preheated gas grill, covered, 10-11 min.) for medium rare (145°F) doneness, turning occasionally. Grill asparagus 6-10 min. (over medium heat on preheated gas grill, covered, 8-12 min.) or until crisp-tender, turning occasionally.
3. Immediately sprinkle cheese over asparagus. Carve steak into thin slices. Season with salt, as desired. Serve with asparagus and orzo, if desired.
* Recipe Courtesy of The Beef Checkoff
2. Remove steak from marinade; discard marinade. Toss asparagus with oil. Place steak in center of grid over medium, ash-covered coals; arrange asparagus around steak. Grill steak, uncovered, 8-9 min. (over medium heat on preheated gas grill, covered, 10-11 min.) for medium rare (145°F) doneness, turning occasionally. Grill asparagus 6-10 min. (over medium heat on preheated gas grill, covered, 8-12 min.) or until crisp-tender, turning occasionally.
3. Immediately sprinkle cheese over asparagus. Carve steak into thin slices. Season with salt, as desired. Serve with asparagus and orzo, if desired.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 238; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 64mg; Total Carbs: 5g; Fiber: 2g; Protein: 31g; Sodium: 272mg;