Cinnamon Apple Chops
Courtesy of National Pork Board
Servings: 4
Prep Time: 5 Min.
Cook Time: 15 Min.
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
* 4 boneless pork chops, 3/4-in. thick
* vegetable oil
* 1 tsp. black pepper
* 1/2 c. chicken broth
* 1 Tbsp. fresh lemon juice
* 1-1/2 c. applesauce
* 2 Tbsp. cinnamon red hot candies
* vegetable oil
* 1 tsp. black pepper
* 1/2 c. chicken broth
* 1 Tbsp. fresh lemon juice
* 1-1/2 c. applesauce
* 2 Tbsp. cinnamon red hot candies
What to do:
1. Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 min. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. resting time. To serve, top with applesauce and cinnamon candies.
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
Nutritional information:
Calories: 280; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 27g; Fiber: 1g; Protein: 22g; Sodium: 160mg;