Microwave Ham, Mushroom & Swiss Coffee Cup Scramble
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 3 Min.
Cook Time: 1 Min.
Prep Time: 3 Min.
Cook Time: 1 Min.
What you need:
* 1 egg
* 1 Tbsp. water
* 1/4 c. chopped mushrooms
* 1 thin slice deli ham, chopped (1-oz.)
* shredded Swiss cheese
* 1 Tbsp. water
* 1/4 c. chopped mushrooms
* 1 thin slice deli ham, chopped (1-oz.)
* shredded Swiss cheese
What to do:
1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, mushrooms and ham; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.
2. Season with salt and pepper, if desired. Top with cheese.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
* Nutrition information per serving includes 2 Tbsp. cheese.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Season with salt and pepper, if desired. Top with cheese.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
* Nutrition information per serving includes 2 Tbsp. cheese.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 159; Total Fat: 10g; Saturated Fat: 4g; Cholesterol: 209mg; Total Carbs: 3g; Fiber: 0g; Protein: 15g; Sodium: 404mg;