Caprese Pasta Salad
Courtesy of Wheat Foods Council 10 Servings • 10 Min. Prep Time • 10 Min. Cook Time • 1 Hr. Chill Time| Ingredients |
|---|
| 1 (13.25 oz.) box whole wheat |
| penne (or other shape) pasta |
| 4 medium tomatoes, chopped or 1 lb. grape tomatoes, halved |
| 1/2 lb. fresh lowfat, mozzarella cheese, in 1/2-in. cubes or fresh mozzarella "pearls" |
| 1/3 c. chopped fresh sweet basil |
| 1/4 c. olive oil |
| 1 Tbsp. Italian seasoning |
| 1 Tbsp. balsamic vinegar |
| 1/2 tsp. salt (optional) |
Directions:
1. Cook pasta according to package directions. Rinse with cold water and drain. Add tomatoes, cheese and sweet basil.
2. In a separate small bowl, combine oil, seasoning, vinegar and salt (if using). Add to pasta mixture and chill.
Nutrition:
Calories: 266; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 18mg; Total Carbs: 31g; Fiber: 4g; Protein: 9g; Sodium: 22mg;