Cinnamon Apple Chops
Courtesy of National Pork Board 4 Servings • 5 Min. Prep Time • 15 Min. Cook Time| Ingredients |
|---|
| 4 boneless pork chops, 3/4-in. thick |
| vegetable oil |
| 1 tsp. black pepper |
| 1/2 c. chicken broth |
| 1 Tbsp. fresh lemon juice |
| 1-1/2 c. applesauce |
| 2 Tbsp. cinnamon red hot candies |
Directions:
1. Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown chops on both sides, turning once, about 3-4 min. Sprinkle chops with pepper, add broth and lemon juice. Reduce heat to low, cover and simmer gently for 5 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. resting time. To serve, top with applesauce and cinnamon candies.
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
Nutrition:
Calories: 280; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 27g; Fiber: 1g; Protein: 22g; Sodium: 160mg;